Bring Mindfulness To All That You Do

Ajahn Chah On Meditation And Mindfulness

Sitting for hours on end is not necessary. Some people think that the longer you can sit, the wiser you must be. I have seen chickens sit on their nests for days on end. Wisdom comes from being mindful in all postures. Your practice should begin as you awaken in the morning. It should continue until you fall asleep.

Don’t be concerned about how long you can sit. What is important is only that you keep watchful whether you are working or sitting or going to the bathroom. Each person has his own natural pace. Some of you will die at age fifty, some at age sixty-five, and some at age ninety. So, too, your practice will not be all identical.

Don’t think or worry about this. Try to be mindful and let things take their natural course. Then your mind will become quieter and quieter in any surroundings. It will become still like a clear forest pool. Then all kinds of wonderful and rare animals will come to drink at the pool. You will see clearly the nature of all things (sankharas) in the world.

You will see many wonderful and strange things come and go. But you will be still. Problems will arise and you will see through them immediately. This is the happiness of the Buddha.
— Ajahn Chah

Meditation In Your Daily Life

This is what we seek.

To bring our meditation, our mindfulness, to all that we do. No separation.

Reading this passage by Ajahn Chah, I was struck by what he said about bringing mindfulness to everything. "Why, that is what you can do with The Radiance Technique® and it's so easy!"

This is one of the simple, yet profound, gifts of The Radiance Technique® (TRT®).

Mindfulness In Your Activities

Once you have studied The Radiance Technique®, you are able to use TRT® hands-on in all of your activities. Beginning with The First Degree of The Radiance Technique®, you have access to universal energy. You can integrate mindfulness into your daily life – as soon as you get up in the morning, at work, at home, whatever you may be doing.

What a delight to be able to bring increased awareness, to all that you do. Whether it be glorious moments of great joy, or aching times of deep sorrow, or tiny moments of quietness, whether you are well and healthy or you have an illness – The Radiance Technique® is there for you to use in all your activities.

I simply cannot express in words the fullness of this easy-to-use technique – TRT®.

You really must experience it for yourself.

Experience The Radiance Technique®

I invite you to experience The Radiance Technique® and to go deeper with your meditations and mindfulness.

You're invited to grow, to thrive, with your use of TRT® and to integrate your meditation and mindfulness throughout each day. Explore and discover this vast universe that extends out to the depths of galaxies and returns, yet again, to a raindrop on a flower.

It's your precious life.

It's all there for you.


(The Radiance Technique® is not associated with any religion
or belief system.  Please see About for more details.)