A lovely meme from the The Art of Living organization reminds us of the meditative process of movement to stillness.
However, because our lives are not a straight line, but rather an ongoing spiral – meditation also takes us back again from stillness to movement.
We are always in motion, but the balance between stillness and movement often becomes askew.
Our Modern To-Do List
Our modern lives are stuffed full of activities all the time. I'll bet you noticed. Upload a photo on Facebook, make sure you tweet something, email, text, call someone, watch a video. In the meantime you should also follow everyone else's Facebook posts, tweets, emails and texts.
Go to the workplace: work, work, work.
Go back home: sleep, sleep, sleep.
Go out, go in, go to, go from... go, go, go.
Hurry up and work. Hurry up and sleep. Get up and do it again.
Stillness does not rank high on the to-do list.
Do More With Less
In the workplace, the dreaded phrase "do more with less" is used to justify squeezing more work out of you with less staff and resources to support the workload. Instead of being a terrible thing that should be corrected, "do more with less" has become a workplace badge of honor.
"I work 16 hours a day!" co-workers yell as a battle-cry, "Look at me, that must mean I'm important!"
It's incredible how skilled we are at turning things inside-out and backwards.
Caught in the dusty whirlwind of outer activity, I picture myself galloping like a horse from activity to activity, to yet another activity, and on and on, ad nauseum. Never stopping long enough to catch my breath, to gather my thoughts, or to look up at the bigger picture.
Galloping, galloping, galloping...
Have you noticed in our fast-paced world, there is never a lack of things to be galloping to or from?
Wild Horses Galloping
But we are not herds of wild horses thundering on the Great Plains; we are humans in search of our awakening. Part of that process involves stopping, sitting with stillness and holding space for awareness in our breath.
If we could master stillness, we could then learn to bring greater awareness to our "galloping."
Galloping with awareness. In motion with consciousness.
All this galloping made me think of a popular song from my youth – Wildfire. In 1975, in the days of driving down country backroads in my 3-on-the-column Rambler, I listened to the AM radio. Wildfire was a top hit.
For a little blast from the past – I created my own video version of this song:
You can weave the verses of this song into the context of your personal life. Murphey recognizes the fluidity of the symbolism in the verses and wisely resists trying to limit its interpretation, leaving it instead to each listener.
For me, some of the deeper meaning in this song has to do with cycles – how we come and go from this planet. The hoot owl can be a harbinger not just of death, but of a great transition.
I picture this aging, weathered farmer coming to the end of his life, setting aside the harshness of these outer planes and riding freely in the wind with Wildfire. Naming the horse Wildfire harkens to the inner fire burning brightly inside all of us.
What ideas and feelings does it evoke for you?
Finding Meditative Stillness
What a healing gift.
For the many days when time is limited, however, I can still use TRT® hands-on while I'm on the move. We are able to use TRT® all the time, not just when we are meditating.
As we bring more radiant light to everything we do, our awareness of wholeness expands to both our stillness and movement.
Within our use of The Radiance Technique® is the vast, uncharted movement and stillness of the universe.
There's much for us to discover.