Consciousness Is A Continuum
Does this happen to you? You meditate in the morning, then you jump up to get ready for work and off you run into your busy day.
The next time you connect to mindfulness or meditation is in the evening when you get home.
Oops. What happened during the rest of the day?
Meditation Throughout The Day
In the beginning of our journey, it's not uncommon that we "pop in and out" of a deeper awareness. It can be a challenge to bring the awareness from our meditations into our minute-to-minute lives that are stuffed full of outer activities.
Even if our goal is to have less busy-ness, sometimes we don't have a choice. Work demands gobble up our days and time-consuming obligations take us further away from our own center point.
Whenever you remember, bring yourself back to the awareness. Don't beat yourself up over forgetting. It's okay. It's part of the path in our personal growth.
Expanding Your Awareness
Once you have studied The Radiance Technique® (TRT®), you are able to use TRT® hands-on throughout your day. TRT® enhances your dedicated meditations and also benefits and expands your awareness throughout your busy days.
You can integrate mindfulness into your daily life, such as when you get ready for work, while you are at work, watching tv at home, whatever you may be doing. It's effortless with the use of your TRT® hands-on, for example, with just one hand placed in a position in the midst of talking, walking or in a meeting.
Integrating TRT® into your daily life doesn't make more work for you. It doesn't require extra effort. It's easy to blend your TRT® hands-on into daily activities; TRT® makes it simple to bring increased awareness to all you do.
The more you practice, the less separation there is.
Allowing you to expand your knowingness of wholeness and to be in touch with the continuum of consciousness.