Breathe In, Breathe Out

Your Breath Holds A Key

One in-breath alone is enough to set you free – from your regrets about the past, your worries about the future, and your projects in the present.
In that state of freedom, you will make better decisions.
Next time you have to make a decision, be sure to breathe in and out first.
— Thich Nhat Hanh
 

We breathe. All day, all night.

Gratefully we don't have to think about it. If it required our conscious thought, we'd all be dead by now, having let it lapse at least somewhere during a day of activity. Never mind trying to consciously breathe while we sleep.

Our breath can just simply be there, or we can choose to shine our awareness on it. Within our breath is a key to our awakening, a deeper awareness.

Precious Breath

Our breath is precious. It's the first thing that connects us to this earth at our birth. We can be born, but without the invisible cord of our breath that ties us to this earth, we won't be able to stay. 

When I first started working in Labor and Delivery, I felt sad when the newborns cried. That is, until I realized how deeply healthy it was when their lungs filled with air and they announced their entrance onto this planet. A delivery that remained in frightening silence dropped my heart to the floor as we scrambled to save a little one.

I learned to love the cry of a newborn infant. Hearing it I knew, at least for that moment, all was right with the world.

Remember To Breathe

As our lives march on, sometimes our breathing becomes shallow and tight. Sometimes we hold our breath.

I often tell my patients to breathe while I am performing a medical procedure. 

"Breathe, don't hold your breath."

Breathing helps us move through the discomfort and carries us through the procedure.

For students of The Radiance Technique® (TRT®), use your TRT® hands-on in Front Position #1, over the lungs as you breathe, bringing balance and centering to the breath.

It's also beneficial to apply our hands-on over the solar plexus, as this is where we might clutch and tighten up when we are stressed or anxious. A tightened solar plexus interferes with our breath.

Take even a small amount of time to do TRT® hands-on and breathe with awareness when you're about to make a decision or choice. The greater clarity accessed with TRT® helps to illuminate a choice that is supportive for us.

Breathe in, breathe out – with awareness. Follow your breath.

Let the breath set you free.