Breathe In, Breathe Out

Your Breath Holds A Key

One in-breath alone is enough to set you free – from your regrets about the past, your worries about the future, and your projects in the present.
In that state of freedom, you will make better decisions.
Next time you have to make a decision, be sure to breathe in and out first.
— Thich Nhat Hanh
 

We breathe. All day, all night.

Gratefully we don't have to think about it. If it required our conscious thought, we'd all be dead by now, having let it lapse at least somewhere during a day of activity. Never mind trying to consciously breathe while we sleep.

Our breath can just simply be there, or we can choose to shine our awareness on it. Within our breath is a key to our awakening, a deeper awareness.

Precious Breath

Our breath is precious. It's the first thing that connects us to this earth at our birth. We can be born, but without the invisible cord of our breath that ties us to this earth, we won't be able to stay. 

When I first started working in Labor and Delivery, I felt sad when the newborns cried. That is, until I realized how deeply healthy it was when their lungs filled with air and they announced their entrance onto this planet. A delivery that remained in frightening silence dropped my heart to the floor as we scrambled to save a little one.

I learned to love the cry of a newborn infant. Hearing it I knew, at least for that moment, all was right with the world.

Remember To Breathe

As our lives march on, sometimes our breathing becomes shallow and tight. Sometimes we hold our breath.

I often tell my patients to breathe while I am performing a medical procedure. 

"Breathe, don't hold your breath."

Breathing helps us move through the discomfort and carries us through the procedure.

For students of The Radiance Technique® (TRT®), use your TRT® hands-on in Front Position #1, over the lungs as you breathe, bringing balance and centering to the breath.

It's also beneficial to apply our hands-on over the solar plexus, as this is where we might clutch and tighten up when we are stressed or anxious. A tightened solar plexus interferes with our breath.

Take even a small amount of time to do TRT® hands-on and breathe with awareness when you're about to make a decision or choice. The greater clarity accessed with TRT® helps to illuminate a choice that is supportive for us.

Breathe in, breathe out – with awareness. Follow your breath.

Let the breath set you free.

 

 

Marsh Wren Competes With Van Damme

A Marsh Wren And The Joys Of Nature

This humble marsh wren is certainly talented. I adore its little mouth, wide open as he sings at the top of his voice. With gusto, as they say. All this, while doing the splits on cattail reeds.

No one can accuse this little bird of not fully participating in the moment. It warms my heart every time I see his photo.

Nature And The Radiance Technique®

Connecting with nature is one of the more healing things we can do. Deepen that connection by using The Radiance Technique® (TRT®) while in nature.

With The First Degree of The Radiance Technique® – apply TRT® hands-on for yourself and expand your awareness and love of nature.

With The Second Degree of The Radiance Technique® – you are able to direct radiant energy to different animals or flora without the need to actually touch them. This gives you freedom to serve and help in many ways.

Jean Claude Van Damme In Epic Volvo Ad

When I saw the marsh wren tweet by the U.S. Fish and Wildlife Service – Bear River Migratory Bird Refuge in Utah – I couldn't help but think of the Jean-Claude Van Damme video with his epic splits on two Volvo trucks. Van Damme's splits are crazy impressive, but I must say this little marsh wren is giving him some competition.

Personally, I find Van Damme's splits compelling at the age of 53. The Volvo advertisement picked a captivating choice of music, Only Time, by Enya. Two perfectly positioned 18-wheeler Volvo trucks roll smoothly backwards with early light gleaming off golden paint as the sun rises across the landscape of Spain.

All rather epic.

I Confess, I Used To Drive A Volvo

To be honest, I'm probably a bit partial to the Van Damme/Volvo video because I drove a Volvo S-40 T5 AWD for nine years, that I first picked it up in Germany.

I drove that Volvo all over Europe for 4 wonderful years. What an awesome piece of machinery on the German Autobahn. I definitely miss driving 100 mph in the early morning on an empty, silent Autobahn that had no speed limit. But, that's a story for another time.

Traveling the highways in Europe, I was always a bit surprised to look up to see big rigs with the mark of Volvo or Mercedes Benz. I'm used to seeing those marks on cars in the U.S. – but not on long haul, transport trucks.

In the video, Volvo shows off the impressive and steady precision of its big rigs.

Back to the topic of splits – I dutifully acknowledge anyone who can do the splits, no matter the species. I will admit that I (at any age) can't do anything vaguely resembling proper splits, even standing still in my living room, much less on moving trucks or slim reeds in cattail marshes.

Between the two of them, Van Damme and the marsh wren, I'm not sure which one has outdone the other.

Here's a link to the song of a Marsh Wren so you can be alerted when one is near and perhaps observe its lovely splits.