Holiday Weekend

Woohoo. It's the holiday weekend and for many people that means time off from work.

Three days off. Time to let your heart and body relax.

Do you have plans?

Hopefully some of your weekend plans include a little "R & R" – rest and recreation.

Taking time for relaxation is important for our holiday weekends.

A picnic or barbecue. Maybe something simple like taking a blanket and a good book to the park.

Or maybe some time to sit on your back porch with a cup of coffee. Perhaps some time is allowed to set down the smartphone.

Whatever you have planned, you can bring some healing to your activity, whether you're munching at a picnic or resting in a lounge chair.

Relax And Let Your Heart Shine

Use of The Radiance Technique® (TRT®) brings healing and relaxation and is great to use during the holiday weekend.

Heart shine this holiday weekend with The Radiance Technique®.

For students of The Radiance Technique® – you can apply your TRT® hands-on:

while you're riding in the car to get to a picnic or an outdoor party – you can apply TRT® hands-on your solar plexus or your heart
preparing your food – take a few moments to use your hands-on over your food during preparation
sitting around with people – it's easy to place one hand on your abdomen while listening and talking to people

When we have a holiday weekend, it's nice to carve out some extra time for extended TRT® hands-on. For example, you can apply 10 minutes in the heart center or 20 minutes in the solar plexus. Focus on whatever hands-on position seems right for you in the moment.

Use of TRT® hands-on opens the gateway to healing and the more healing we experience, the more our heart shines through whatever we are doing.

Relax during your holiday weekend with The Radiance Technique®.

There Is Virtue In Rest

Relax into the universal energy accessed through The Radiance Technique® and replenish your energy that gets sapped during the busy work week.

Enjoy your holiday weekend.

The Festive Season – Holidays Are Here

The fun and joy of the holidays are upon us. But, uh oh, along with that comes more stress that is associated with the many activities.

Family expectations, travel plans, budget limits, menus and holiday treats to prepare, all of these activities can be demanding.

Helpful tips to take you through the holidays with The Radiance Technique®.

Remember To Use The Radiance Technique®

The holidays are an especially good time for students of The Radiance Technique® (TRT®) to use their TRT® hands-on. Use of TRT® promotes clarity and relaxation which helps to decrease stress.

TRT® When You Have Limited Time

One sure-fire way to help decrease stress is to start your day with a full TRT® hands-on session.

What if you don't have time for a full hands-on session that morning?

You can spend five minutes in each of the first three head positions. Let these 15 minutes anchor your day in radiant light.

Then, use TRT® throughout the rest of your day.

For example, you can do on-the-spot TRT® hands-on in the car waiting for the light to change. (Just how long are some of these stop lights anyway?) While waiting at a light, you can place one hand on your abdomen. It helps to balance impatience.

How about doing some TRT® hands-on whilst standing in the check-out line at the store? You may as well benefit from some relaxation while you're waiting. When you're in line, you can place a hand on your heart, or abdomen, or even on the lower back to help decrease stress.

Remember to take time for you during the busy holidays.

Managing Your Time During The Holidays

Here are some good tips from the Cleveland Clinic for helping you to manage stress:

Set priorities and let go of impossible goals
Stop to enjoy the fruits of your labor
Don't spend all of your time planning activities for your family. You might end up feeling drained and unappreciated
Take the time you need to finish tasks that are important to you. Don't try to complete everything at once
Ask others, including the kids, to help you complete chores
Rest when your body tells you to

During times of rest, it is especially helpful to do your TRT® hands-on. You don't have to think about it (it's not a mental technique), just close your eyes and relax. You can even go to sleep with your hands-on and still benefit from healing energy.

Sail Through Your Holidays

Don't just survive the holidays. Sail through them.

Make use of these tips to help you navigate through this busy time of year.

Hearts in the Wind